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Weekend Holiday Schedule:

Saturday ~ Normal Classes

Sunday ~ Happy New Years Sunday Funday Addition @ 10:00 am - ONLY CLASS

Monday ~ ONLY 1 CLASS @ 9 am

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Warmup: 10 minutes of

15 meter bear crawl

15 reverse hypers

15 ab mat situps

15 jumping jacks

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Buy-in: 4x8 weighted pushups

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Strength: Banded Back Squat 6x3

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5 Rounds for Time:

6 Deadlifts 245/135#

12 burpees

24 Over-head Walking lunges 45/25#

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Sellout: 10! 

Power Cleans 155/95#

2x Double Unders

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Cashout: 2 minutes max reps Bar MU's

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