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Saturday - Regular Hours and Class Times

Warmup: 4 Rounds of

5 Snatch Balance

10 Toes to Bar

15 Strict Situps

20 Second Plank Holds

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An Elm City CrossFit Tradition!

"Linda"

For Time: 10!

Deadlift @ 1.5xBW

Bench @ 1xBW

Clean @ .75xBW

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While the western world celebrates the birth of some dude - We celebrate the birth and life of a true friend and an amazing inspiration to us all. She is never one for self promotion and it is only fitting that we share our tradition of a killer workout to celebrate her amazing story and continued journey!

While the western world celebrates the birth of some dude - We celebrate the birth and life of a true friend and an amazing inspiration to us all. She is never one for self promotion and it is only fitting that we share our tradition of a killer workout to celebrate her amazing story and continued journey!

Sunday - ONLY 1 Class @ 9 am

An ECC Tradtion - Celebrating the birthday of one of the most stable and consitant pillars of our community! Happy Birthday Alex.

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Monday - HOLIDAY HOURS

ONLY 1 CLASS @ 9:30 am

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