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Warmup: 12 minutes of

6 Frog Hops

3 wall walks

6 single arm overhead kettlebell lunges (6 on each arm)

3 forward rolls

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Strength: Bench 10-8-6-4-2 ~ Increasing Loads

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WOD: For Time

5! of

Snatch 155/95#

Rope Climbs

6x Burpees

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