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Warmup: 4 Rounds

2 Laps around the room

10 Hand Release Pushups

20 Strict Situps

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Buy-in: 5x3 Snatch Balance

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WOD: 12 minute AMRAP

20 Wall Balls 20/14#

15 Cal Row men/ 12 Cal Women

12 Burpee over Rowers

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Strength: OTM x 10 minutes 

3Back Squats @ 60% 

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Sellout: 5-10 Strict HSPU's

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