`

Warmup: 4 Rounds of

30 second plank holds

20 Double Unders

10 Overhead OLY bar lunges

++++++++++++++++++++++++++

Strength: Sumo Deadlift 8x3

++++++++++++++++++++++++++

WOD: 3 Rounds of

1 min max rep thrusters 95/65#

1 min max rep box jumps 30/24"

1 min max rep HSPU's 

1 min rest

Comment