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Today's WOD is in honor of Coach Dustin! He is the ECC Kids Head Coach and Programmer and has been a staple of our community for many years! Cheers to being an amazing coach, friend, father husband and overall badass! Congrats and enjoy your day.

Today's WOD is in honor of Coach Dustin! He is the ECC Kids Head Coach and Programmer and has been a staple of our community for many years! Cheers to being an amazing coach, friend, father husband and overall badass! Congrats and enjoy your day.

Warmup: 5 Rounds

10 air squats

10 pushups

10 box jumps

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WOD: "Dustin"

40 Calorie Row

40 Double Unders

40 Pullups

40 Double Unders

40 Hang Cleans 95/65#

40 Double Unders

40 Wall Balls

40 Double Unders

 

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Cash Out: Snatch Grip Deadlift 3x5

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