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Warm-up: 10 minutes of

100 meter row

30 meter crab walk

10 box step-ups

30 banded monster walk steps

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Buy-in: 1 min Max rep Dead Hang Pullups

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Strength: Back Squat 6x1.5 @ 50% BW

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WOD: 20 Min AMRAP

5 Power Cleans 155/95#

20 Double Unders

Dumpster Dash

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Endurance: meet at ECC @ 6 am

10x Box Jump Suicides

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