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 Holiday Schedule for Thanksgiving Week

Regular Class Schedule: Monday - Wednesday

Thursday - ONLY 1 Class @ 9:30 am

Friday - ONLY 1 Class @ 9:30 am

Saturday & Sunday: Regular Schedule

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Saturday

Warmup: Coaches Choice

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Back Squat 4x6

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WOD: 3 Rounds for Time

400 meter run

10 Snatches 135/95#

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Sunday

Amnesty – Pick a workout you may have missed during the week or work on a skill

*Sunday Funday group at 7 am ~ Everyone Welcome!

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Monday

Warmup:  10 minutes of

1 dumpster dash

10 KBS

50 meter bear crawl

10 burpees

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Buy-in: 1 min Max Rep Thrusters 95/65#

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Strength: Snatch Grip Deadlifts 6! ~ Increasing Load

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WOD: 10 min AMRAP

15 cal row

5 deadlifts 225/135#

15 cal row

10 deadlifts

15 cal row

15 deadlifts.... Until time is called

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