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Warmup: 8!

Goblet Squats

Situps

Double Unders

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Strength: Shoulder Press 6x3

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OTMx20 Minutes of

Odd Minutes - 6 Push Press 135/95#

Even Minutes - 7 Knees to Elbows

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Endurance: Meet at ECC @ 6 am 

10x Parter A Row 300 meters/Partner B 10 Burpee over ball

(Cannot switch until both partners are done)

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