`

Warmup: 

4 Rounds of

5 Pullups

10 Kettlebell Deadlifts

15 Air Squats

+++++++++++++++++++++

Buy-in: 50 burpees for time

+++++++++++++++++++++

WOD: Teams of 2 - 22 minute AMRAP

Partner A - Runs around the building

Partner B - Performs 12 Wall balls 20/14#, 9 Situps, 3 HSPU's

*Score = total number of wallball, situp and HSPU's rounds

---------------------------------------------------------------------------

Endurance: meet at ECC @ 6am 

Modified main class Wod ~ See Coach Joe

Comment