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Warmup: 10 minutes of

20 banded sumo monster walks

10 OLY bar good mornings

3 Ring skin the cats

2 Laps around the room

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Buy-in: 1 min max rep c2b pull-ups or regular pullups

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Strength: Front Squat 3-2-1-1-1 ~ Increasing load

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WOD: "Helen"

3 Rounds for time

400 meter run

21 KBS 55/35#

12 pullups

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