`

Warmup: 12 minutes of

10 dumbbell presses

10 dumbbell bent over flies

10 dumbbell over-head walking lunges

10 calorie row

+++++++++++++++++++++++++++++++

Strength: Bench Press 1x10, 5!

with 2x ring dips after each set

+++++++++++++++++++++++++++++++

WOD: 20-18-16-14-12-10-8-6-4-2 of

Pushups

Pullups

Comment