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Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

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Buy-in: 100 Ab mat situps

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Strength: 3x10 OLY bar over-head walking lung - Max weight/no failed moves

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WOD: 5 Rounds for Time

400 Meter Run

10 Thrusters 135/95#

20 Pushups

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