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We are excited to announce we will be starting some construction this week! Dont mind our mess - the workouts must go on! 

We are excited to announce we will be starting some construction this week! Dont mind our mess - the workouts must go on! 

Warmup: 10  minutes of

15 meter bear crawl

15 reverse hypers

15 ab mat situps

15 jumping jacks

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Buy-in: 40 wall balls for time 20/14#

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Strength: Push Press 8x3

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WOD: 10! of

Deadlift @ .75xBW

Floor Press @ .75xBW

2xDU's

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Sellout: 21-15-9

Thrusters 95/65#

Box Jumps 24/20"

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Endurance: Meet at ECC @ 6 am

24 Down by 2's of

Pushups

Situps 

Run Around the building 

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