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Labor Day Team WOD. Thanks for everyone who came and played - Great Job!  

Labor Day Team WOD. Thanks for everyone who came and played - Great Job!
 

Warmup: 10-8-6-4-2 of

Slam Ball Front Squats

Jumping Lunges

Ring Rows

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Strength: Hang Clean 1x8, 2x6, 3x3, 3x1 ~ Increasing Load

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WOD: 5 Rounds for Time

20 Hand Release Pushups

400 Meter Run

15 Chest to Bar Pullups

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Endurance: Meet at ECC @ 6 am ~ Coach Joe

33 Minute AMRAP

Run to Road

5 Burpee Tire Flips

Weighted

Suicides

20 Double Unders
 

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