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Coach Greg Nice showing off the guns in the middle of "Jackie"  

Coach Greg Nice showing off the guns in the middle of "Jackie"
 

***** Labor Day Schedule - ONLY 1 Class on Monday, Sept 7th @ 9 am! Holiday WODs are always very exciting and fun! Everyone is welcome to join. A Team workout will be in order!

Saturday

WarmUp: 4 Rounds ~ Not for Time

20 Skier Hops

15 Air Squats

10 Weighted Supermans

5 Hose Pullups

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WOD 1: 6 Rounds for Time ~ 11 min CAP

10 Clean & Jerk 135/95#

10 Toes to Bar

Rest 6 Minutes

WOD 2: 7 Minute AMRAP

Burpee Ring Muscle Ups

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill
 

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