Warmup: 3 Rounds
10 wall balls
3 wall walks
Strength: Front Squat 10-8-6-4-2 ~ increasing load
WOD: OTMx20 minutes of
Odd minutes: 10 box jumps 24/20"
Even minutes: 5 Burpee Toes to Bar (athlete stands under the pull-up bar, then performs a burpee with the jump right into the the toes to bar)
*Scaled options would be burpee to knees to elbows or burpee to knee ups