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Zach and Hannah hitting Grace  

Zach and Hannah hitting Grace
 

Warmup: 3 Rounds of

10 Kettlebell Press

10 kettlebell walking lunges

10 kettlebell swings

10 banded pull aparts

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Strength: 6x8 weighted box step-ups ~Athlete picks weight & height

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WOD: For Time

24-21-18-15-12-9-6-3 of

Pushups

Ab Mat Situps

2xDouble Unders

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Endurance: meet at ECC @ 6 am

Combined with main WOD + 400 meter run after each round!


 

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