`
Coach Eric working on his Elm City Underground Strength

Coach Eric working on his Elm City Underground Strength

Warmup: 4 Rounds of

2 minutes on rower

2 minutes snatch balance

2 minutes quadruped

+++++++++++++++++++++++

Strength: Hang Clean 5!

+++++++++++++++++++++++

WOD: "Grace"

30 Clean & Jerks for time 135/95#

Comment