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Dr. Yemsi taking on DT ~ RX  

Dr. Yemsi taking on DT ~ RX
 

Warm-up: 10 minutes of

100 meter row

30 meter crab walk

10 box step-ups

30 banded monster walk steps

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Strength: Back Squat 5! ~ Increasing Load

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WOD: "Karen"

150 Wall balls for time 20/16#
 

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