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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.  

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
 

Warmup: 3 Rounds of

10 Bent over dumbbell rows

20 Meter Bear Crawl

10 Wall balls

20 Cal Row

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"DT"

5 Rounds for time:

12 Deadlifts 155/115#

9 Hang Cleans 155/115#

6 Push Jerks 155/115#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill
 

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