Friday
Warmup: 5 Rounds
10 air squats
10 pushups
10 pushups
10 box jumps
+++++++++++++
Bench 5! ~ increase load
+++++++++++++
OTM x 20 Minutes
Odd minutes: 3 Deadlifts 225/135#
Even minutes: 4 HSPU's
`
Friday
Warmup: 5 Rounds
10 air squats
10 pushups
10 pushups
10 box jumps
+++++++++++++
Bench 5! ~ increase load
+++++++++++++
OTM x 20 Minutes
Odd minutes: 3 Deadlifts 225/135#
Even minutes: 4 HSPU's