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Thursday

Warmup: 4 Rounds

3 dumbbell floor presses

300 meter row

1 rope climb

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3x6 Kettlebell Push Press

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OTMx 5 mins - 20 meter sprints

rest 3 mins

OTMx 10 mins - 100 meter sprints

rest 3 mins

2x 800 meter sprints ~ self regulated rest

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Endurance: meet at ECC @ 6am ~ combined with main WOD

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