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Tuesday

Warmup: 3 Rounds

200 meter row

10 slam balls

10 slam ball front squats

10 banded Zombi walks

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Back Squat: 10-8-6-4-2 ~ Increasing Load

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4 Rounds for time:

12 Hang Cleans 95/65#

12 T2B

400 meter Run

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Endurance: meet at ECC @ 6 am ~ Coach Joe

Row 5K!

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