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Fitness is a total package arrangement. Check out the 630 am doing mobility.  

Fitness is a total package arrangement. Check out the 630 am doing mobility.
 

Saturday

Warmup: 3 Rounds

Banded Forward Monster Walk - 20 Steps

Banded Side Steps - 20 Steps

Hand Stand Walks - 20 Steps

200 meter row

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WOD #1 ~ 7 Minute Cap

12-6-3 of:

Power Snatches 135/95#

Bar Muscle Ups

******Rest 10 Minutes***********

WOD #2 ~ 7 Minute Cap

21-15-9 of:

Deadlifts 315/185#

Box Jumps 30/24"

******Rest 10 Minutes************

WOD #3 ~ 7 Minute Cap

30-20-10 of:

Toes to Bar

Hand Release Pushups

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Bruce showing the yunggins how its done  

Bruce showing the yunggins how its done
 

Sunday

Amnesty - pick a workout you may have missed during the week or work on a skill

*Remember - 7 am group run leaving from the gym! Everyone is welcome.


 

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