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What an amazing summer with the College Crew! We will miss you guys! See you soon  

What an amazing summer with the College Crew! We will miss you guys! See you soon
 

Warmup: 10 minutes of

300 meter row

3 Burpees

5 Box Jumps

7 Frog Hops

9 Banded Pull a-parts

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Strength: Front Squat: 4x6 ~ Increasing Load

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WOD: 5 Min AMRAP

Ground to Overhead 95/65#
 

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