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Warmup: 3 Rounds

5 HSPU's

Insert your own caption  

Insert your own caption
 

7 OLY bar Good Mornings

9 Ring Rows

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Strength: Power Jerks: 4x6 @ 75% of BW

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Southern Rugby getting their fitness on  

Southern Rugby getting their fitness on
 

WOD: For Time

1 mile run

21 Thrusters 95/65#

800 meter run

15 Thrusters

400 meter run

9 Thrusters

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