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Congrats to Shirley and Bonnie for an amazing finish in their Half Ironman. 1st and 2nd Place finishes! Way to represent our great and diverse community. Wonderful job ladies  

Congrats to Shirley and Bonnie for an amazing finish in their Half Ironman. 1st and 2nd Place finishes! Way to represent our great and diverse community. Wonderful job ladies
 

Warmup: 12 Minutes of

6 PVC Pipes Squat Sntaches

6 Ring Pushups

6 Box Jumps

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"Chelsea"

On the Minute x 30 minutes

5 Pull Ups

10 Push Ups

15 Air Squats

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Endurance: Meet at ECC @ 6 am

Out and Back

20, 40 or 50 Min Run ~ Athlete picks distance


 

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