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Deb and Katie showing some of our new Southern Rugby guys how we do it at ECC  

Deb and Katie showing some of our new Southern Rugby guys how we do it at ECC
 

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

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Strength/Stability:

3x6 Kettlebell Push Press

3x24 Goblet Squat ~ Unbroken

3x24 Kettlebell Swings

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WOD: 2K Row
 

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