`
Savannah and Emma ~ Our very own Elm City CrossFit Kids

Savannah and Emma ~ Our very own Elm City CrossFit Kids

Warm-up: 4 Rounds of

5 Pull-ups

10 Pushups

15 Air Squats

+++++++++++++++++++++

Strength: Sumo Deadlift 5! ~ Increasing Load

+++++++++++++++++++++

WOD: "Annie"

50-40-30-20-10 of

Double Unders

Ab Mat Situps

 

Comment