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Warmup: 10 minutes of

1 prowler push

7 dumbell presses

7 kettlebell high pulls

7 kettlebell swings

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Snatch: 3x3, 3x2, 3x1

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3 minutes max rep Snatches 135/95#

rest 3 minutes

3 minutes max rep burpees

rest 3 minutes

3 minutes max rep deadlifts 135/95#

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Endurance: meet at ECC @ 6 am ~ coach Joe

24! by 2's of:

Pushups

Ab Mat situps

- run around the building after each set

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