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Warmup: 3 Rounds of

1 Dumpster Dash

10 KBS

10 Pushups

10 Goblet Squat

+++++++++++++

For time:

500 meter row

2 Squat Cleans 185/115#

5 Rope Climb

400 meter row

4 Squat Cleans

4 Rope Climbs

300 meter row

6 Squat Cleans

3 Rope Climbs

200 meter row

8 Squat Cleans

2 Rope Climbs

100 meter row

10 Squat Cleans

1 Rope Climb

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