`

Warmup: 10!

reverse hypers

kettlebell skull crushers

burpees

+++++++++++++++

Thrusters: 1x15, 1x10, 1x8, 3x1

+++++++++++++++

For Time:

500 meter row then,

3 Rounds of:

10 Shoulder to Overhead 135/95#

20 Box Jumps 24/20"

30 Overhead Walking lunge Steps 45/25#

then,

800 meter run

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