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Monday

Warmup: 10 minutes of

300 row

3 HSPU's

6 Kettlebell Deadlift

9 Ab Mat Situps

+++++++++++++++

Front Squat 1x10, 2x6, 2x4

+++++++++++++++

For Time:

1x Run around the building

3 Rope Climbs

30 Pushups

2x Run around the building

2 Rope Climbs

20 Pushups

3x Run around the building

1 Rope Climb

10 Pushups

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