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Wednesday

Warmup: 5 rounds

10 Mountain Climbers

10 Star jumps

10 Slam ball front squats

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5 Min AMRAP:

10 Power Clean 135/95#

10 Bar over Burpees

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Power Jerk 8x3 ~ athlete must take the weight from the floor

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Thursday

Warmup: 10 mins of

10 reverse hypers

20 Double Unders

10 OLY push presses

20 ab mat situps

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21-15-9

Deadlifts 225/155#

Box Jumps 24/20"

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Front Squats 8x3 ~ Taken from the floor

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Endurance: with Coach Kimmie

TBD