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Tuesday

Warmup: 7 rounds of

7 ball slams

7 wall balls

7 plank to prayer

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6 Rounds for time:

Run around the building

12 Toes to Bar

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Enduarnce: meet at ECC @ 6 am ~ Coach Joe

10 Rounds of:

40 seconds max row - 20 seconds rest

40 seconds shuttle runs - 20 seconds rest