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Monday

Warmup: 12 mins of

1 rope climb

2 forward rolls

4 box jumps

8 med ball cleans

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Push Press 3x10 @ 40-50% of BW ~ Taken from the floor + with 10 ring rows after each set

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21-15-9 of:

Deadlift 185/115

Burpee over the bar

Pullups

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Sellout: 4x10 ring push ups