Warmup: 12 mins of:
7 OH Squats
Thrusters 3x10 95/65 ~ must be unbroken
Death by Pushups & Situps
**At the top of each minute add 1 additonal movement until the athlete cannot complete the required movement reps.
Warmup: 4 rounds of
5 OLY bar snatch balances
10 wall balls
15 MT climbers
Teams of 2 - AMRAP 24 of Team Cindy
Partner A: Runs around the building
Partner B: performs "Cindy"
15 Air Squats
*Partners must switch after each run leg. Score = total number of Cindy rounds completed
Amnesty - Pick a workout you may have missed during the week or work on a skill