`

Thursday

Warmup: 4 Rounds of

20 sec. HS hold

20 high knees

20 sec bar hang

20 butt kickers

++++++++++++++++++

Team Thursday - teams of 2 or 3 ~ Only 1 athlete in motion at a time

For Time:

"Karen"

to

"Randy"

to

"Annie"

------------------------------------

Endurance: Meet at ECC @ 6 am

5x 400 meter row + 400 meter run

Self regulated rest between