`

Monday

Warmup: 4 Rounds of

50 DU's or Single Unders

20 OH Walking Lunges

2 Laps

+++++++++++++++

Front Squat: 5x3 @ 75%

+++++++++++++++

10! of

Box Jumps 30/24"

KBS 70/55#

Pushups

===================

Tuesday

Warmup: 3 Rounds of

10 Ring Pushups

10 KBS

10 Strict Situps

10 Ball Slams

++++++++++++++++

25 Pullups for Time

++++++++++++++++

Push Press: 4x3 ~ Taken from the floor

++++++++++++++++

OTMx 20 Mins of:

Odd Minutes - 3 Deadlifts 275/155#, 6 T2B

Even Minutes - 5 Burpees, 15 DU's

----------------------------------------------------

Endurance: Meet at ECC @ 6 am

5x On the 2 minute - 

300 meter row

15 Box Jumps

6 Tire Flips

===========================

Wednesday

Warmup: 8 mins of 

12 Wall Balls

8 Box Jumps

4 Wall Walks

+++++++++++++

"Chelsea"

OTMx30 Minutes of

5 Pullups

10 Pushups

15 Air Squats