Warmup: 4 Rounds of

20 KBS

20 High Knees

20 Second bar Hangs

20 Butt Kicks


OHS 4x3

Snatch Grip DL 5x3

Row 3x500 meters - self regulated rest


Super Saturday

CrossFit Open 15.2

Workout to be released Thursday Night



Amnesty - Pick a workout you may have missed during the week or work on a skill

**OPP work day - workout will be posted on the board