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Friday

Warmup: 4 Rounds of

20 KBS

20 High Knees

20 Second bar Hangs

20 Butt Kicks

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OHS 4x3

Snatch Grip DL 5x3

Row 3x500 meters - self regulated rest

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Super Saturday

CrossFit Open 15.2

Workout to be released Thursday Night

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

**OPP work day - workout will be posted on the board