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Monday

Warmup: 4 Rounds

10 KBS

10 Pushups

10 Situps

300 meter row

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Back Squat: 5x5 ~ Increasing Load

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OTMx18 mins 

minute 1: 7 Floor Presses

minute 2: 7 Front Squats

minute 3: 7 Deadlifts

*Athletes use one bar with 135/95# 

*Athletes will rotate through x 6