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Thursday - Join us @ 730 pm for the live CrossFit Open Kickoff Show - bring your favorite food or drinks

Warmup: 10 minutes of

10 ring pushups

10 OLY bar back squats

2 laps

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Buy-in: 30 chest to bar pull ups for time

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10 Min AMRAP

5 Power Snatches 95/65# (OPP use 135/95#)

10 Burpees

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Endurance: meet at Eli Whitney Museum @ 6am

Group snow shoe ~ if you dont have shoes contact coach Kimmie

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Friday

Warmup: 3 Rounds of

20 Second Bar Hangs

10 OH bar lunges

200 meter row

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5 Rounds for time

500 meter row

3 OHS 95/65#

6 Front Squats

9 Thrusters

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Saturday

CrossFit Open Workout 15.1

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Sunday

Amnesty - pick a workout you may have missed during the week or work on a skill