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Happy Hump Day!

Happy Hump Day!

Warmup: 12 minutes of

20 jumping jacks

15 goblet squats

10 back extensions

5 Oly bar shoulder presses

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Strength: 15 minutes to find a heavy OHS

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WOD: "Nancy"

5 Rounds for Time

400 meter run

15 OHS 95/65#

 

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