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Someone is having way too much fun on the rower!

Someone is having way too much fun on the rower!

Warmup: Slow 10 minute AMRAP

12 wall balls

8 box step ups

4 wall walks

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Buy-in: box jumps 5x7

*must be done - jumping, bounding & unbroken ~ athlete picks heigth

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Strength: Front Squat 8x3 ~ Increasing Load

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WOD: 5 Rounds for time

20 wall balls 20/14#

10 Toes to Bar

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Sellout: OTMX20 minutes of

Odd Minutes - 1 Rope Climb

Even Minutes - 5 Strict HSPU's

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