`

Warmup: 3 Rounds of

10 KBS

20 ab mat situps

30 double unders

2 Rope Climbs

++++++++++++++++++

Buy-in: 50 KBS for time 70/55#

++++++++++++++++++

Strength: OTMx12 minutes

3 Shoulder Presses + 6 Bent over rows @ 1/2 BW

+++++++++++++++++++

WOD: Death BY

Shoulder to Overhead 75/55# + Burpees 

 

Comment