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Warmup: 10!

Situps 

Weighted Supermans

Plank ups

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Buy-in: 4x max time L-Sit holds (options: on pullup bar or Rings)

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Strength: Bench 5! ~ Increasing Loads

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WOD: Death by!

Push Press 95/55#

Pullups 

*Minute 1 athletes performs 1 push press and 1 pullup. Minute 2 athlete performs 2 presses and 2 pullups - until the athlete can no longer get the work done in the allotted time. 

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