Buy-in: 4x max time L-Sit holds (options: on pullup bar or Rings)
Strength: Bench 5! ~ Increasing Loads
WOD: Death by!
Push Press 95/55#
*Minute 1 athletes performs 1 push press and 1 pullup. Minute 2 athlete performs 2 presses and 2 pullups - until the athlete can no longer get the work done in the allotted time.