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Tyler showing his midline speed

Tyler showing his midline speed

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

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Strength: Front Squat 6x6 ~ Increasing Load

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WOD: For Time

15-12-9-6-3 of

Power Clean 135/95#

Bar Facing Burpees

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