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Warmup: 8!

Box jumps

Situps

Double Unders

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Strength: Bench Press 6x3

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OTMx20 Minutes of

Odd Minutes - 6 Deadlifts 185/115#

Even Minutes - 7 Toes to Bar

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Endurance: Meet at ECC @ 6 am ~ Coach Joe

10x Parter A Row 300 meters/Partner B 10 Burpee over ball

(Cannot switch until both partners are done)

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