`

Warmup: 5 Rounds of

20 jumping jacks

15 air squats

10 pushups

+++++++++++++++

Strength: OHS 6x3

+++++++++++++++

5 Rounds for time:

20 Wall Balls 20/14#

10 Sumo Deadlift High Pulls 95/65#

Dumpster Dash

 

 

Comment